29 days..wow

Reached almost the end of my challenge, tomorrow is the last day :( I'm a little sad that all this running will end.But like I said I want to continue sharing all the important moments of my  life with you Guys!I'm sure I always have interesting news, because being a mother, be a dreamer like me who have so many projects for my life andmy family too, impossible not to have an interesting life
tomorrow we will know how many pounds I lost on this journey of thirty days.I hope it was fun and interesting to you as these thirty days was to me.tomorrow I have to make a "revelation", then go to sleep and tomorrow will be a new and interesting day...ahahahaha :)


and the word of the day was? interesting


Boa noite a todos,durmam com Deus :)

Only 2 days Left

I am in the final week, only a few days to complete my challenge,and I'm very anxious to know how many pounds I lost.Oh,but you know what?! I don't trust the scales.I weighed in different scales, and each one shows me a different weight....uh! I believe what I see and feel.And I feel better,thinner and my clothes are more fluffy.I will find a scale that can give me my correct weight...I need to know,it's important to be able to close my challenge and see if it works or not? right?!!!
It seems easy to make such a challenge, but I have other obligations too.My son, who takes most of my time,the house,my husband and my family in Brazil.I need to devote time to all and end of the day I am exhausted and with out energyl.Tha's why it's always good to do the exercises in the morning......so have the rest of the day to spend time with my son, play with it him,watch a movie together,read books,and at bedtime continue with the new routine of sleeping alone in his crib.he is much better now, the last night he slept all night.I bought a curtain to his room which prevents the entry of sunlight and block the noise from outside, it may be that this has helped him sleep better,but whatever,I will continue with the routine,in my way and I know he will improve even more.I don't follow any advice they gave me donate or what pediatricians said(let him cry).I follow my heart and I feel very good about it <3 I want him to sleep alone, but I want him to feel safe too.This is very important to me, because I had a very good childhoodand my mother has always been my "safe Harbor".I want to be the same for my son


Peace to All!!!

on the eve of my birthday (sep 23)

I love Friday, who doesn't,right? Today I was gifted by my sister with a day at the spa.I did facial, massage and sauna. I had not done my exercises, but the sauna help you lose weight and detoxify.Which it's very good :)
I am totally relaxed and ready to party.Thanks to my two friends(Nea and Karina) and my beautiful sister, who gave me these beautiful gifts I'm sure i'll have a worderful day.
I remember my last birthdays,I realize that getting older is good.every year we are more mature, more aware of what we seek in this life.The maturity makes you enjoy life in a different way, more healthy, more carefully.I am enjoying this phase in my life.I miss my family,and I wish we were all together.BUT Unfortunately this is not possible :( I believe that one day we will all be together again.I hope this day comes soon...kkkkkk
But until that day comes, I continue with my life and my challenge.And talking on my challenge, tomorrow I'll have to break my diet.Because,i HAvE to enjoy my day with a nice dinner at the restaurant with ocean view(I LOVE the ocean),a  good wine and cake of course :)
(Drink plenty of water,and do my exercises)


I'll sleep now, need to be beautiful and restful tomorrow


Peace to All <3

Day 22!!!Are U ready???

Eight days to finish my challenge to lose ten pounds in 30 days,and I'm following my diet with exercises religiously.I don't know how many pounds I lost yet, but already notice I have less cellulite and my jeans are no longer so tight....Oh yes!!!!
I'm sure the sacrifice will be worth it, because I was not happy with my body and I believe that when you are not satisfied with something, we must fight for change,and that I want to teach my son, fight for what he wants.We have only one life and we must be happy, or at least try to be!
There are only a few days for my birthday, and I look back, in my thirty years and see how much good I have achieved and I thank God first for everything he gave me, and my mother for everything she taught me.If it weren't for her I would not be the person I am today!
I am very proud of myself, and I have many plans for this new year that will start,this new stage in my life.And when I finish my challenge, I want to continue sharing with you all these important moments.
For all people who like me are dreamers, mothers, daughters,women who are always fighting for a better future.


Keep drinking plenty of water, I have a one liter bottle and a half,so I know how much water I drink during the day.(We need to drink 2 liters of water Daily) Water is Life :)
And after the exercises don't forget protein.I make a strawberry shake,with a tablespoon of flaxseed and a large scoop of protein powder.if you don't like strawberry, you can use another type of fruit!

Here you can see my tummy, took this photo today

Adicionar legenda

Day 20 of 30 days....yeah!

I had a great day today with my friend Nea.Now I'm ready for Saturday, with my dress, wax,eyebrows....and my friend bought me a new set of lingerie,as a Birthday gift,super cute.After all that we ate at a Brazilian restaurant ... I could not resist the black beans with rice and meat,I mean Brazilian barbecue...huummmmm so good!When I got home I did my daily exercises...it was a great workout.


Friends I apologize but I'm very sleepy.I'll continue tomorrow


World Peace!!!

Week 3!!!!Monday Sep 19

Yesterday I took the day for me, I went shopping, did my hair and my nails and did my daily exercises.I started the third week of the DVD exercises, level three is very intense,but I like it.I'm really excited :)Some people noticed that I lost weight, I'm thinner.
Oh, I already have my dress for Saturday,it's super cute.Sexy and elegant as I wanted.
My challenge is going well,BUT the routine with my son it's not going so well.Last night he woke up at three in the morning crying.It was hard to make him sleep again, he was scared.And I wonder, am I doing the right thing? It makes me stressed.I do not like seeing my son cry, but at the same time I think he needs to learn even if it is crying.
Today I spoke with my mother, she is my best friend and understands me.We had a good conversation, I told her everything that makes me worried and sad.And like always she gave me great advice and calmed my heart.
it is not easy to make my son sleep in the room alone, and I have the pressure of my challenge and my Birthday. I realized that I'm overloading myself.I NEED TO STOP!I will continue with the thirty day challenge of course. I will continue with the routine of my beautiful son.So I'm going to make things more calmly, I will relax and live one day at a time!people are not perfect, I'm not perfect.That is my problem, I want things to be perfect and this is impossible because nothingis perfect in this life.
Perfect it's boring,perfect sucks (it's are Jillian Machaels words,on her DVD Rip in 30 days)
I agreed.Now i have to accept that things are imperfect and live life more relaxed :)


need to rest now, because tomorrow I'll start a new lifestyle!!!!Good Night


Love and Peace 

Week 3!!!I'm super excited :)

Friday was a good day, I made my daily exercise, including kickboxing class.I should have passed to level three on the DVD, but as I've been very tired, I forgot.Besides having to do all the exercises daily, eat healthy, I'm still doing this new routine with my son.And that is not getting any easier.I'm praying to God that this is a good night for us, he sleeps all night without waking up at night screaming and crying.Today I heard a friend say that she never had trouble getting her son to sleep alone.She simply puts him in the crib and shut the door,and so I thought to myself..... that envy!(in a good way,of course) But then she said, he doesn't like to lie with her, sometimes she wants to sleep with him, and he doesn't want!I think it's a little sad,that your baby don't want to be with you.On the other hand so my little boy wants to be with his mama!I have faith that soon he will be accustomed to staying alone in his room and sleep all night...soon soon,Please God. 
Saturday was my rest of exercises.I took the time to organize the closet, and donate all the clothes we no longer want,anymore.nice clothes, practically new, some toys too.My son has so many,and I know there are many children who have nothing, and I want to help in any way the people who need!
The day was particularly beautiful today, I hope the day is as beautiful as today next Saturday.there's only one week for my birthday, and I'm very happy. tomorrow I'll go look at the shops, need to find the perfect dress!Yeah!!!

Now go to sleep and get ready for tomorrow.
Boa Noite =)




Peace and Love <3

Day 13...OMG!!!!

I started a new routine for my son, last night was the third night he slept alone in the crib.I never thought it would be so hard, I let him in the crib crying alone,if he cries for more than half an hour I enter the room to calm him down and stay with him until he sleeps.My heart breaks to hear him cry and scream.Sincerely!!!
And after this "Marathon" of sleepless nights I ended up not going to my kickboxing class.I did the exercises from the DVD of course.I ate well, but I feel it is not enough to reach my ideal weight....Oh God,I think I will have to add more exercises and start taking vitamins also!I am so tired

I will post some pictures of me, before I had my son, recent pictures so we can have an idea what I'm looking for.This Picture it's on Sammy Baptism a month a go!

Day 12 celebrating Life

I'm drinking eight glasses of water a day, eating one to two fruits per day, I'm not eating carbohydrates, and still can"t see any difference in my body. Well, not the way I want...Lol :).I still have a long journey,I need to keep going strong since lacking a few days to the big day...My 30th Birthday...ahahahaha!!!!In Brazil we always say that the best of the party is to wait for it... I don"t want that to happen to me, SO I will celebrate my birthday the entire month.When I say celebrate, does not mean that I'll go out every day,even if I can I have my son and I don't like to leave him much time with other people.
I want to celebrate life, my friends, my family and accomplish my projects,follow my dreams,and especially give a good education to my son <3 a spiritual basis, as my mother gave me.This was the best gift she could have given me,and I am very grateful :)


Today my 12 day challenge, I can sleep with the quiet sense of mission accomplished.Oh and I wanna thank my friend Nea,she gave me a delicious vegetable soup which I ate her soup for  lunch and dinner.And I just cook for my boys!!!!!


Obrigada Pessoal!!!!Boa Noite :)


Soon I will post some photos and videos too