EXERCISES FOR LIFE

I see a lot of people liked my video doing exercises with my son.I know many moms who identified himself and to those that don't have children yet it's a motivation and I am very happy that in one way or another I influence in people's lives. My goal in this blog is not only lose weight and motivate me to exercise and eat healthy but also help others do the same.I know I have to do exercises for life. Now that I'm a mother I need to have a lifestyle much healthier than I had before.And what I want show in my blog that even with all our daily obligations It'spossible to maintain an exercise routine.Of course it's a lot more stressful and frustrating.BUT exercises is very necessary for releasing the adrenaline and gain energy naturally without having to take any kind of remedies...yesterday I was reading a magazine that I brought from Brazil when I was pregnant that helps you lose weight.I started reading the story of a Brazilian model (Adriane Galisteu) who had just had a baby, she posed for the cover of the magazine with a wonderful body .when I saw the picture was a little frustrated that her baby was only 3 months and she already wore a beautiful body, and I'm just getting back in shape and my son is two years.But as I was reading I was consoling me and seeing that each person has their own history.After  her baby  born she had at her home a massage therapist and a personal coach and not counting the two nannies helping her with the baby.Not only that,she was admitted to a spa to recuperate during the quarantine.SERIOUS!so when we see celebrities they have babies and two or three months after coming up with a gorgeous body, don't think it was only a half-hour walk that made this transformation.It takes hard work, dicipline and eating very light and healthy.This magazine comes with the menu of model and also teaches us to do a very good soup,I'll do this diet and I will pass the recipe for those who also want to follow.

I thought that two liters of water was fine, this model drinks two to FOUR liters of water daily :)*ACT,DON'T REACT*