My inspiration it's back

I keep doing my daily exercises.when I can't go to my kickboxing class I exercise at home.Is not easy when my son is around, so I try to organize myself and do the exercises when he is in the park with my husband or sleeping.and actually doing daily exercise it is a big challenge to anyone,especially when you are a fulltime mother and house wife.Because I get involved with the affairs of the house,cooking,the market, and when I start exercising they've returned from the park or he wakes up.LOL :) and you know what? That's actually funny,the other day I recorded my exercises at home with my son playing around, and I want to share with you this videos.I loved it.The video it's very real,not perfect like reality shows....but Nothing in this life it's perfect, and that's good that we are not perfect,because perfect its BORING!!!the important thing in our lives is always keep fighting for whatever your goal is and never lose faith!

Hope you enjoy the video :)

In human beings we are meant to be happy and fulfill all our desires.

sorry guys, I'm uninspired at the moment.
But one thing I must mention, take lot of "water water water" and  hot tea after meals.

Chamomile Tea if it's on the evening!!!

PEACE AND LOOOOVE 

You are Destined for greatness

 My son has a lot of energy, and each passing day it becomes more and more active.This requires of me a lot of creativity, patience and wisdom to entertain and also educate him.
Before becoming a mother I never thought about these things, but now that I am, and my mother is not around me to guide me I seek help in books and websites that talk about children,positive thoughts and how to have a healthy and happy life.I've always been very spiritual and positive person, but there is a big difference in being and having to teach someone.(my son)
And today I wanna share this poem with you:



"YOU ARE DESTINED FOR GREATNESS"
The road to greatness starts within you
Count your blessings
cherish your potencial,
and appreciate the full beauty of every day.
Tomorrow it's yours to create,
There's so much potencial inside you...
in every dream you hold close 
and in each hope that is important to you,
Dance your way to the stars,
dream tomorrow into being,
and celebrate each step along the way.
Expect great things,
and they will be yours someday.
                                         -Linda E. Knight

Be proud of who you are

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Thought for the day

Remember when I wrote that I would chase my dreams?nobody said it will be easy, but there is nothing in life that is impossible.And here is a good new's :)
I am preparing to interview one of my favorite Brazilian singers, my husband got this opportunity for me, and I need to do a very good job.maybe this is my opportunity to be on television...oh Gosh I am so excited :)


Wish me good luck!!!

Hello,I'm back

Is not easy being mom and also being, wife, businesswoman and blogger.and to top it off,diet and daily exercise..ahahahah....so I had to get away for a few days of my blog, and I don't want to lie.My diet is not being very good there are so many things happening at the same time I just eat something quick and sometimes unhealthy:(.But that does not mean I give up, I will continue with my exercise routine at the gym Total MMA,Drinking plenty of water, making a balanced diet but without pressure.Between my business with Mary Kay ,my son, my husband's social life and my career I need to be mentally and spiritually without stress...because life it's too short to be stressed!!!!my new idea is add a lot of tea,anyone, mint, lemon,chamomile, green tea that help us to lose swelling,and exercise every day if I can't go to the gym,i need to do it at home, minimum 40 minutes.
the only way I will achieve my ideal weight


Thank you for your support!




Nite Nite

Back in the game

Today is a day that will go down in history, steven jobs died.The world lost a genius, a wonderful person and inspiring to anyone.And seeing the story of the man who revolutionized the communication world I feel like I need to go after my dreams, and find out what I love to do.I am inspired with the story of this man :) 
was actually why I started this blog,encourage myself to go after my dreams.
So let's get Back to the game, some days I was absent, was resting my mind and I got out of my diet,ups.... I ate rice, meat, fried egg, and even chocolate cake.boooooo for me :(  how I could do something crazy like that?Lol :0
But I can not give up, I lost seven pounds last month, and my goal now and lose as much as possible.the idea now is do exercises every day, even on Sundays,and make the soup diet.every day a different soup, chicken, turkey, vegetables, etc ...We start tomorrow,firm and strong.I want to lose those extra pounds that I still have, and every time Ilook in the mirror bother me.
Now that we have already entered in the fall, the soup will be very welcome.I have a little problem, my son does not like soup.I'll have to havemuch patience with him, until he gets used.my husband will also start the diet, he also want to eat healthy and start exercising with me.Is Not that wonderful?
Wish me good Luck!!!Let's do this :)

I got it....But I want more :)

Thanks God I managed to complete the thirty-day challenge to lose ten pounds in one month.successfully,of course.Just guess how many pounds lost??? 7 pounds
I know,I know it was not ten,But it came close and I managed to finish this journey with sucess and guess what,I have great news.Because Halloween is coming and I am a strong person, I decided to extend this challenge for another thirty days.Halloween will be a great opportunity to show I'm in shape.Still not sure what will be,i mean my costume, but I'm going to start thinking about it. my idea to continue with the challenge made ​​me very excited.I will make those thirty days a little different,I explain what will be the plan later to you guys.Oh,one more thing,I lost 7 pounds in total, but also lost three inches(of fat) in my belly.I'm talking about that localized fat that is almost impossible to lose,you know..... HOW??? with six sessions of laser treatment.This treatment helps to burn fat localized, and it's safe and very simple, and best without any pain,but to be effective must be an active person who exercises daily,takes a lot of water,and of course, with a balanced diet low carbohydrate
Since I was already doing exercises and diet to my challenge, I agreed to these treatments to see if it works (I recommend, if you are interested send me a message and I give the address of the clinic)


Alright...Now I need a rest, I'm super tired and need to be well prepared tomorrow to begin a new routine for these twenty-eight days we have until Halloween
Also need to pick up some new recipes, don't really like that magazine recipe I bought a few days/ I will try to find some healthy recipes at internet.If you know send me PLEASE :).....I would love to receive something from my readers.






Good good Night!!!!


Love,Michelle