New challenge

Hello my dear friends, here is the inspiration that we needed.She is  a business and BUSY woman just like me,like you.she also have a child, and look at the body she has.Today we are on the first the day of the month of December and twenty-three days to Christmas, et's start today our new challenge.
Our challenge will be simple,will be only twenty-three days without eating any sugar, candy, desserts, etc ...Let's try to cook light and eat small portions several times a day and drinking plenty of water and tea.and of course,don't forget to do exercises every day,this is the only way we will see results.and do not forget to weigh your self to be able to make the comparison  on December 23!!!!
Good Luck friends!!!!


ready....GO! :)

Peace in the world!!!Paz no mundo

The day of Thanksgiving has passed, and as you know I have been away for a few days.My son ended up getting sick again :( and I didn't have time to update my blog.BUT the struggle continues my friends,I am making my kick boxing classes again, and I do some abs at home now my focus is on my stomach
I didn't eat excessively at Thanksgiving dinner and not exaggerate the dessert It was delicious Brazilian dessert but I controlled myself and the next day and felt good.It is important not to exaggerate, we are now at the end of the year,it will be a lots of paties going on, friends party, work party,and of course Christmas and new years.In this season we tend to eat more than normal.This is not correct, we can eat a little of everything and also eat dessert without exaggeration.So we don't lose all the work we had to lose weight throughout the year!
And Speaking of new year,this is a good time to reflect on our past year,think about what we learned this past year,think about what we did,good and bad things,think of our new goals, what we can do to improve the world and in our lives,because all the change starts from within ourselves and in our homes.the world needs more love, understanding, need to be more tolerant and patient with each other and the moms can create a better world teaching our little children important values.Because unfortunately we are living a materialistic world,and we have to be pending the creation of our kids so that they can be good mens one day.
only then we can build a better world
I hope that the day of thanksgiving has been excellent and so is always :)

Muito beijos a todos

Slow and Steady :)

Hello my dear reader friends, last week I told you that my son was sick but had already improved and I would do a low-calorie diet to wipe a few extra pounds and return to my daily exercises.Unfortunately I could not do that because my son got sick again, a virus that is in the air and he is full of red dots all over the body.Thank God is not anything serious, the dotor said that should disappear in the next four days.
today after two weeks I finally went to my  kickboxing class.I am slowly returning to my exercises.but I feel fine, I am already wearing my jeans and many people have noticed the difference from now to a few months ago when I started my blog, and it makes me very happy.but with my tummy I am not yet satisfied and for that reason I will do this diet for two days and I will also increase the amount of my abs


I will post new photos and videos stay tuned:)

Be happy

After a few days away I'm back in full force Guys.I was very busy with my son who was sick, and you know that children when they get  sick they just want to be with Mom,even more in my son's age,he can't speak  right yet to say what he feels.Now he is improving with the antibiotics and I've started doing my exercises again.As you know I'm still with my challenge of returning to the body and the weight that I had before,and I am aware that it takes time and a lot willpower.It doesn't matter how long it takes, the important thing is not give up and continue with a healthy lifestyle.Not only for me but for my whole family.My son is already learning from a young age to eat healthy and I feel very proud of myself .As you know that my goal here is to lose weight, become more beautiful,more "sexy" more confident to go after my dreams and accomplish my goals.But my son always comes first :)motherhood made ​​me change, I see  live through different eyes and now I am another woman.When I say I've changed does not mean that I was a person without morals and principles, I was raised in the Catholic church, my mother gave me a good education But I had my faults like everyone else, one of them was to be too selfish.I must said that Today I learned how to give without expecting anything in return and that makes me a happier person, also learned to have patience.Well.....not much,but one day I will....kkkkkk....but most importantly of all is that God gives us a new opportunity everyday to learn and to do today better than yesterday.To be better human beings and most important of all, be happy and be pround of who you are!With the strength of God the support of my husband and the joy of my son I continue my challenge.Tomorrow I'll starts the diet of the magazine that I had already told you a few days ago.This diet is only two days, a very very light diet with small meals to lose 3 pounds and then  I will continue with my regular diet!

Tomorrow I write the menu for those who want to diet with me!!!

EXERCISES FOR LIFE

I see a lot of people liked my video doing exercises with my son.I know many moms who identified himself and to those that don't have children yet it's a motivation and I am very happy that in one way or another I influence in people's lives. My goal in this blog is not only lose weight and motivate me to exercise and eat healthy but also help others do the same.I know I have to do exercises for life. Now that I'm a mother I need to have a lifestyle much healthier than I had before.And what I want show in my blog that even with all our daily obligations It'spossible to maintain an exercise routine.Of course it's a lot more stressful and frustrating.BUT exercises is very necessary for releasing the adrenaline and gain energy naturally without having to take any kind of remedies...yesterday I was reading a magazine that I brought from Brazil when I was pregnant that helps you lose weight.I started reading the story of a Brazilian model (Adriane Galisteu) who had just had a baby, she posed for the cover of the magazine with a wonderful body .when I saw the picture was a little frustrated that her baby was only 3 months and she already wore a beautiful body, and I'm just getting back in shape and my son is two years.But as I was reading I was consoling me and seeing that each person has their own history.After  her baby  born she had at her home a massage therapist and a personal coach and not counting the two nannies helping her with the baby.Not only that,she was admitted to a spa to recuperate during the quarantine.SERIOUS!so when we see celebrities they have babies and two or three months after coming up with a gorgeous body, don't think it was only a half-hour walk that made this transformation.It takes hard work, dicipline and eating very light and healthy.This magazine comes with the menu of model and also teaches us to do a very good soup,I'll do this diet and I will pass the recipe for those who also want to follow.

I thought that two liters of water was fine, this model drinks two to FOUR liters of water daily :)*ACT,DON'T REACT*

Remember what is most importat...

November has arrived and the sensitivity is in the air.Yesterday was Halloween we went trick or treating with my son and my niece!Was really fun,but it gave me a nostalgic to know that we enter the month of November and starts the countdown to the end of the year.....and I wish I could go to Brazil to spend the holidays with my family, still don't know if I can go, and that makes me a bit upset :( and for being upset  I was very bad with my diet plan What makes me even more upset, and that is like a snow ball ,if I don't put a stop to it  i will reach the end of the year upset and fat.LOL
And as you know, I always find help and support  in God, good books the bible and poems.Today I read a poem that gave me a courage and a certain energy to continue the journey with a smile.It goes like this:


REMEMBER WHAT IS MOST IMPORTANT...
It's not having everything go right;
it's facing whatever goes wrong.
It's not being without fear:
It's having determination
to go on in spite of it.
what is most important is not where you stand,but the determination you're going in.
It's more than never having bad moments;
It's knowing you are always bigger  than the moment.
It's believing you have already been given everything you need to handle life.
It's not being able to rid the world of all its injustices;
its being able to rise above them.
It's the belief in your heart that there will always be more good than bad in the world.
Remember to live just this one day and not add tomorrow's troubles to today's load.
Remember that every day ends and brings a new tomorrow full of exciting new things.
Love what you do,Do the best you can,and always remember how much you are loved!!!


                                                                                                             -vickie M. worsham

My inspiration it's back

I keep doing my daily exercises.when I can't go to my kickboxing class I exercise at home.Is not easy when my son is around, so I try to organize myself and do the exercises when he is in the park with my husband or sleeping.and actually doing daily exercise it is a big challenge to anyone,especially when you are a fulltime mother and house wife.Because I get involved with the affairs of the house,cooking,the market, and when I start exercising they've returned from the park or he wakes up.LOL :) and you know what? That's actually funny,the other day I recorded my exercises at home with my son playing around, and I want to share with you this videos.I loved it.The video it's very real,not perfect like reality shows....but Nothing in this life it's perfect, and that's good that we are not perfect,because perfect its BORING!!!the important thing in our lives is always keep fighting for whatever your goal is and never lose faith!

Hope you enjoy the video :)